mindfulness
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Op-ed
‘Stupid coronavirus!’ In uncertain times, we can help children through mindfulness and play
“Stupid coronavirus!” I heard my six-year-old mumble while talking in her sleep. Earlier that day her swimming and basketball lessons…
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News
Leveraging strengths: supporting teachers to flourish
Flourishing individuals experience positive emotions more frequently. Here's how to do it:
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Health & Safety
Using mindfulness to build resilience
There is a lot of talk about New Zealand’s appalling rate of youth suicide, currently the worst in the developed…
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News
Using mindfulness to reduce your stress levels
Teaching is as challenging as it is rewarding – there is a myriad of stressors to deal with in the…
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